Is pride, shame, fear… coming in way of knowing life? For years I denied I needed some fix. For me it was about being seen as less, if I ask for help. Obviously, I needed help for that first ??. Once that was done, it was easy. I approached a friend for therapy and after […]
Lets break a popular myth about depression. It is curable. More and more I see happy people more I believe it. 3 simple tools from Access Consciousness to beat depression
Gift of kindness, gift of gratitude, gift of care, something that truly contributes….YES this list if very yummy.
Think about anger.
Observe, How is your body?
tensed, contracted, hot, red, sweaty?
Just thinking about anger did this to you and your body.